![]() ![]() It might be cloudy or less appetizing in color due to its nature. Real fruit juice will only contain naturally-occurring sugars from the fruit. You should always check the ingredients list and nutrition facts before purchasing juice for your family to ensure that you’re getting juice and not just glorified fruit punch. Unless the product specifies that it is pure 100% fruit juice, it isn’t 100% fruit juice. You should consider them “junk food” and keep them off the table. These drinks are blended and diluted with water and often include added sugar. Like sugar and candy, these drinks add empty calories to your child’s diet and may contribute to tooth decay. The “health halo” used to advertise them leads you to believe that these drinks are somehow different when they can be equally detrimental to your child’s health. They contain just as much sugar and often numerous artificial ingredients. These fruity drinks are almost the same as decaffeinated soda most of the time. If you read the fine print and check the nutrition facts, you’ll notice that these things are “juice cocktails” or that the disclaimer says “contains X% juice.” Juice drinks or fruit drinks are often deliberately deceptively marketed to appear the same as fruit juices.Ĭompanies choose packages designed to make these drinks look upscale and healthier, depicting fruit on the label. Many parents miss the point here, and it isn’t necessarily their fault. What’s the Difference Between Fruit Juice and Juice Drinks? ![]() For instance, a medium-sized apple or orange is a standard serving of fruit. A good rule of thumb is to assume one serving size of a large fruit is ½ cup of fresh fruit or one cup of fruit juice. Many parents don’t have time to measure fruits before giving them to their children. So what fruits should you introduce your child to? We recommend: Smaller fruits, like blueberries, can be poured directly into a cup to gauge an approximate serving size. You have to cut fruit into small pieces for toddlers, which helps it fit easily into a measuring cup. It might be challenging to think of fruit servings in cups when you have an older child. Fruit will do more to support their bodies than french fries or potato chips. Encourage your child to gravitate towards more fruit instead of a potentially unhealthy snack. ![]() Toddlers should have about one cup of fruit a day, and children four years of age or older should have up to 1 ½ cups of fruit a day. How Much Fruit Should Children Have a Day? Many children wouldn’t gravitate towards vegetable juice like tomato juice, but fruit drinks are always easy to serve up when you’re on the go. Since fruits are naturally sweet, many people enjoy digging into fruit-based snacks. Most fruits are high in dietary fiber, which plays an essential role in digestion. Citrus fruits are high in vitamin C, apples are high in vitamin A, and bananas are high in potassium. Each fruit has a unique profile with nutritional benefits, boasting different vitamins and minerals. ![]() What Are the Health Benefits of Fruit?įruit is an excellent and necessary part of a healthy diet. Before you pour your kids a glass, here’s what you should know. Most fruit juice isn’t exactly what it seems. The pictures of fruit on the label and the number “100%” or “added vitamin C” in various places all over the bottle are designed to send the message that fruit juice is something you should be serving your youngster. It seems like a better idea than drinks like soda or packets that you mix yourself with water and sugar. Fruit juice is often marketed with a health halo. ![]()
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